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Nourishing Wellness Through Every Bite: 25 Dairy-Free and Gluten-Free Recipes for Kids

Updated: Dec 7, 2023



Nourishing Wellness Through Every Bite: 25 Dairy-Free and Gluten-Free Recipes for Kids



Subtitle: A Culinary Journey of Health and Flavor at Michelle's Luxury Hair and Wellness Salon At Michelle's Luxury Hair and Wellness Salon, we believe that true well-being starts from within. As part of our commitment to nurturing your family's health, we're excited to present a collection of 25 complimentary wholesome, dairy-free, and gluten-free recipes for kids that cover breakfast, lunch, and dinner. Each recipe is a testament to our dedication to providing you with not only the best hair and wellness services, but also with tools to nourish your body and soul.



Breakfast: Fueling the Day Ahead

  1. Berry Bliss Smoothie Bowl:

    • 1 cup mixed berries (blueberries, strawberries, raspberries)

    • 1 ripe banana

    • 1/2 cup dairy-free yogurt

    • 1/4 cup gluten-free granola

    • 1 tablespoon chia seeds


  1. Almond Butter Banana Toast:

    • 2 slices gluten-free bread

    • Almond butter

    • Sliced banana

    • Drizzle of honey


  1. Coconut Flour Pancakes:

    • 1/2 cup coconut flour

    • 4 eggs

    • 1 cup dairy-free milk (almond, coconut, etc.)

    • 1 teaspoon vanilla extract


Lunch: Wholesome Midday Delights

  1. Rainbow Quinoa Salad:

    • 1 cup cooked quinoa

    • Mixed vegetables (bell peppers, cucumbers, cherry tomatoes)

    • 1/4 cup chopped fresh herbs (parsley, mint, basil)

    • Lemon juice and olive oil dressing


  1. Avocado and Hummus Wrap:

    • 1 gluten-free tortilla

    • Hummus

    • Sliced avocado

    • Shredded carrots

    • Baby spinach


  1. Comforting Lentil Soup:

    • 1 cup green or red lentils

    • Chopped onions, carrots, and celery

    • Vegetable broth

    • Flavorful herbs and spices (cumin, turmeric, thyme)


Dinner: Culinary Adventures for Kids

  1. Baked Chicken Tenders:

    • Chicken tenders

    • Gluten-free breadcrumbs

    • Paprika and garlic powder

    • Baked sweet potato fries


  1. Spaghetti Squash with Marinara:

    • Roasted spaghetti squash

    • Dairy-free marinara sauce

    • Sautéed spinach and mushrooms


  1. Stir-Fried Tofu and Veggies:

    • Extra-firm tofu, cubed

    • Mixed stir-fry vegetables (broccoli, bell peppers, snap peas)

    • Gluten-free tamari sauce


Snacks: Mini Delights

  1. Apple "Cookies":

    • Apple slices

    • Almond or sunflower seed butter

    • Toppings (raisins, shredded coconut)


  1. Trail Mix:

    • Mixed nuts (almonds, cashews)

    • Dried fruit (apricots, raisins)

    • Dark chocolate chips (dairy-free)


  1. Popcorn with Nutritional Yeast:

    • Popcorn kernels

    • Nutritional yeast

    • Olive oil


Grocery List: The Key to Flavorful Creations Prepare for your culinary journey with a well-rounded grocery list:

  • Mixed berries, bananas

  • Dairy-free yogurt

  • Gluten-free granola, chia seeds

  • Almond butter, honey

  • Coconut flour, eggs

  • Dairy-free milk (almond, coconut)

  • Mixed vegetables (bell peppers, cucumbers, cherry tomatoes)

  • Fresh herbs (parsley, mint, basil)

  • Lemons, olive oil

  • Gluten-free tortillas

  • Hummus, avocado

  • Carrots, baby spinach

  • Lentils (green or red)

  • Vegetable broth

  • Flavorful spices (cumin, turmeric, paprika, garlic powder)

  • Roasted spaghetti squash

  • Dairy-free marinara sauce

  • Extra-firm tofu

  • Gluten-free tamari sauce

  • Mixed nuts (almonds, cashews)

  • Dried fruit (apricots, raisins)

  • Dark chocolate chips (dairy-free)

  • Popcorn kernels, nutritional yeast

Embrace these recipes as a way to celebrate health and flavor with your loved ones. At Michelle's Luxury Hair and Wellness Salon, we're here to support you on your wellness journey—both through our exceptional services and by providing you with nourishing culinary inspiration. Let the beauty of wellness radiate from within, starting with each mindful bite.









































Michelle E.

Owner/Hairstylist/

Master Nutritionist/ Naturopath Practitioner



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